To an extent, we are all co-dependent where we over people-please, over-apologise, over-extend, over-step, find attraction in the wrong places, repeat patterns and relationship dynamics, or find it difficult to communicate our needs where we are left feeling unappreciated. If we do not have a positive, informed, and aware relationship with ourselves, it can often create a level of conflict in our relationships with others. We are always fifty per cent of any relationship with another, and therefore it is important that we can take responsibility for being the best aware version of ourselves.

I specialise in attachment and how this affects our relationships. I work with individuals who are currently going through or have been through divorce, separation, or a break up. As well as individuals who have been single for a long period of time or those wanting to improve and ‘own’ their part of a current relationship.

I am committed to helping you move into a more secure, interdependent, and healthy relationship with others whilst committing to your own personal growth, which will positively impact the growth and happiness in other aspects of your life. Sometimes we need an experienced and empathetic third party to hold up a mirror so we can see our false beliefs, our negative patterns, and our self-sabotaging behaviours to improve the quality of our relationships.