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Work With Me

One-to-one personalised and professional psychotherapeutic and coaching sessions offering a supportive, safe and confidential space.

I facilitate accelerated healing by providing healthy coping tools, knowledge, and exploration into challenges and emotional triggers so you can maintain healthy relationships with yourself and others.

We will work together to implement your reframed perspective and emotional regulation to improve overall health, relationships, and quality of life.

The therapy and coaching sessions are an entirely virtual practice conducted via video conferencing using Google Meets or Zoom Healthcare to offer individuals the flexibility and convenience of busy lifestyles in their chosen environment.

You don’t need to worry about running into anybody in the waiting room, getting stuck in traffic or trying to find parking.

This means you get the privacy and support you need in the comfort of your own home, no matter where you are in the world.

For new clients…

To get started, fill out the short client form so I can get to know you, click submit and it will automatically be sent to me
Upon receipt, you will be contacted within 48 hours to schedule your free 20 minute discovery call.

Request Free 20 Minute Discovery Call

For existing clients…

To get started, fill out the short client form so I can get to know you
click submit and it will automatically be sent to me.
Upon receipt, you will be contacted within 48 hours to schedule our 20 minute discovery call.

Send me a message

Healing is a journey, and your investment packages range from 12 sessions, 8 sessions or 4 sessions.

Package content is custom-made for you & flexible.

  • As your needs come to light through our sessions, the content suggestions below may differ, and therefore this is just a guide. These self-investment packages are just ideas into the content that can be covered in your self-discovery journey.

  • Session calendar scheduling is flexible as your support needs change over time, life is a rollercoaster, and support may need to be increased or decreased. For example, some clients choose to have two sessions in the first week, followed by weekly, then fortnightly and then when required. But the flexibility is yours, and there is no fixed rule.

In normal circumstances, I do not advise more than two sessions per week, but again this depends on individual needs. 

Full package investment to be paid upfront via bank transfer or PayPal.

  • Package sessions are valid for 6 months from the transaction date.

  • Solo session bookings are only available for existing clients who have previously worked through a self-healing package.

  • Monthly or fortnightly payment plans are available upon special request.

  • If you are an existing client and require an emergency session to be scheduled within 24 hours, send me a message on What’s app where additional call-out charges apply.

Both our conversations and written personal information are GDPR and HIPPA compliant, meaning you are safe, confidential, and secure.  

*Please view the full ‘Disclaimer, Terms & Conditions’.

Here is a brief 12 session self-investment package outline:

  • Week 1 & 2: Discovery, core wounds, triggers, behaviours and patterns. Do these stories enhance our pain & suffering. 
  • Week 3&4: Behavioural reprogramming & cognitive reframes for healthier habits and coping strategies to meet our needs. 
  • Week 5&6: Develop tools & strategies to communicate our needs effectively and challenge our core wounds independently outside of the therapy session.
  • Week 7&8: Boundary exposure techniques built upon reprogramming the subconscious to de-escalate our triggers for effective communication. 
  • Week 9&10:  Understanding behavioural coping mechanisms & why we do what we do. Reframing & updating old unhealthy wiring with new programs. 
  • Week 11&12: Nervous system regulation & shadow work for healthier relationships with our emotions & others. 
 
*Couples therapy follows a similar structure with some sessions attended individually in the discovery stage and the others combined. 
 
Whether your single or married, if we don’t have our 50% of a relationship sorted we will end up sabotaging it. Is it time to prosper by becoming unstuck from past behaviours, emotions & thought patterns to enable the relationship with yourself and others to flourish? 
Transitioning into Adulthood (18-21 yrs)
Let’s face it; it is difficult to have true open conversations with our parents or teachers about some things, and our friends think they know, but we know they really don’t. We often pick up bad habits and make mistakes with what we say or do, which means we make bad decisions with romantic relationships, friends, family and even colleagues as we transition from being dependent in sixth form to independent at university or in our first careers? So, let’s skip some of these mistakes together…
Read More
Empowerment
Sometimes we need to brave a much-needed change and feel unstoppable; following unhealthy lifestyle habits, a fundamental life event, or another ended relationship? During times of unease, it is important that we find ourselves again and become empowered. We need to learn how to cage our inner gremlin, the imposter, to reduce feelings of anxiety & uncomfortable thoughts. We all deserve an opportunity to create better relationships with ourselves & others…
Read More
Grief
We can struggle to say goodbye in fear that if we let go, we will lose someone or something? We can often feel stuck, and we find ourselves grasping on tightly and unable to let go. Or perhaps, we fear the feeling of failure at the end of another relationship? Grief is not just associated with death; break-ups, divorce and loss of friendship also require grieving in moving forward…
Read More
Exhaustion
Burning out or already on an ember: long-lasting tiredness, lack of motivation, struggling to keep it all together. We can so easily feel like we are constantly pleasing others at work, in friendships or with romantic partners and not being true to ourselves? We may feel that if we do not, people will not stick around. Are we subconsciously the people pleaser, the overachiever, the perfectionist…
Read More
Expatriates
The bright light excitement is feeling dim: loneliness, loss of self, relationship struggles, feeling disconnected, constant distancing, needing to de-attach to protect, or just keep being busy to avoid our true feelings in an attempt to feel like everything is ok. Because, we made it to the big city and should be happy, right?
Read More
Relationships
Every relationship status has its challenges: singlehood, break-ups, separation, divorce, dating and friendships. All relationships can make us feel unheard, misunderstood, lonely, isolated, and lost. We are all expected to be able ‘to do’ relationships. Yet, we do not have any education or training for what is probably one of the most important roles within our adult lives; so, no wonder why most of us find it challenging…
Read More
Transitioning into Adulthood (18-21 yrs)
Let’s face it; it is difficult to have true open conversations with our parents or teachers about some things, and our friends think they know, but we know they really don’t. We often pick up bad habits and make mistakes with what we say or do, which means we make bad decisions with romantic relationships, friends, family and even colleagues as we transition from being dependent in sixth form to independent at university or in our first careers? So, let’s skip some of these mistakes together…
Read More
Empowerment
Sometimes we need to brave a much-needed change and feel unstoppable; following unhealthy lifestyle habits, a fundamental life event, or another ended relationship? During times of unease, it is important that we find ourselves again and become empowered. We need to learn how to cage our inner gremlin, the imposter, to reduce feelings of anxiety & uncomfortable thoughts. We all deserve an opportunity to create better relationships with ourselves & others…
Read More
Grief
We can struggle to say goodbye in fear that if we let go, we will lose someone or something? We can often feel stuck, and we find ourselves grasping on tightly and unable to let go. Or perhaps, we fear the feeling of failure at the end of another relationship? Grief is not just associated with death; break-ups, divorce and loss of friendship also require grieving in moving forward…
Read More
Exhaustion
Burning out or already on an ember: long-lasting tiredness, lack of motivation, struggling to keep it all together. We can so easily feel like we are constantly pleasing others at work, in friendships or with romantic partners and not being true to ourselves? We may feel that if we do not, people will not stick around. Are we subconsciously the people pleaser, the overachiever, the perfectionist…
Read More
Expatriates
The bright light excitement is feeling dim: loneliness, loss of self, relationship struggles, feeling disconnected, constant distancing, needing to de-attach to protect, or just keep being busy to avoid our true feelings in an attempt to feel like everything is ok. Because, we made it to the big city and should be happy, right?
Read More
Relationships
Every relationship status has its challenges: singlehood, break-ups, separation, divorce, dating and friendships. All relationships can make us feel unheard, misunderstood, lonely, isolated, and lost. We are all expected to be able ‘to do’ relationships. Yet, we do not have any education or training for what is probably one of the most important roles within our adult lives; so, no wonder why most of us find it challenging…
Read More

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