Work With Me

As an expat myself, I've been there, and our mental health can be a challenge when a cultural adjustment is needed.

I understand the importance of feeling included, loved, and seen.  We are all different, and our reasons or motivations to be an expat are unique to each of us, but the uprooted nature of living internationally can be draining. 

The bright light excitement, and the leap of faith into a new experience can feel: lonely, disconnected, a loss-of-self or identity, romantic relationship struggles, creating meaningful lasting friendships, exhausting, needing to de-attach, avoiding, keeping busy or falling into unhealthy lifestyle patterns.

We may possibly be even lying to loved ones at home in an attempt to pretend that everything is ok while we are away, in an attempt to protect them from worrying about us.

Whether you are a settled expat or travel regularly for work commitments, I go where you go. Therapy services on the go to accommodate the busy schedule of an expat.

A few things worth knowing…

Helpful hints for when it feels a bit much

12 Sessions
8 sessions
4 Sessions

    Being an expat can be an exciting but challenging and emotional journey.

    But with the right support and self-care, it is possible to excel and find comfort and healing.

    Remember to be kind to yourself and to allow yourself the time and space you need to learn, adapt and grow from your experience.

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    Work With Me

    If you need Me, I'm here