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SOS

It's important to continuously learn how to calm ourselves, face painful emotions, disarm anxiety and belittling self-beliefs and become unstuck.

Learn how to self-soothe, remain balanced and stay unstuck and keep moving forward.

Here are some helpful tips, tools, and resources which I have learnt along the way to create this survival guide.

I wish I had known this at the start of my story, from me to you, to help support & accelerate your healing journey.

I’m proud of you for the strength it’s taking to pull yourself out of that mentally dark place; whether that was yesterday, today or tomorrow.

SOS

Tips, Tools & Resources

Exercise & Moving
Did you know the ‘feel-good’ chemicals released through exercise & moving our bodies are the exact same chemicals released when we are in the presence of a romantic interest…
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Sleeping & Listening
The importance of listening to our true-selves, journalling and creating positive sleeping routines…
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Positive Self-Talk & Gratitude
What is positive self-talk and how does practicing gratitude help to accelerate our self-discovery, empowerment, and healing journey…
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Balanced Eating & Fluids
Did you know that we often turn to sugars, fast foods and increase our alcohol consumption when we are going through tough times? Did you know that this is probably a way to avoid how we are truly feeling and increases anxious and depressive thoughts with an increased chance of panic attacks…
Read More
Reading Essentials
Some ‘Reading Essentials’ recommended by myself and my courageous clients for self-discovery, learning, reflections & the healing process…
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Emotional Dumping
Did you know that when we are anxious, depressed or sitting with painful & challenging emotions we crave talking about how we are feeling; over and over again with friends or family members…
Read More
Breathing & Calming
How can we self-sooth and calm ourselves when we feel emotionally over-whelmed and out of control…
Read More
Exercise & Moving
Did you know the ‘feel-good’ chemicals released through exercise & moving our bodies are the exact same chemicals released when we are in the presence of a romantic interest…
Read More
Sleeping & Listening
The importance of listening to our true-selves, journalling and creating positive sleeping routines…
Read More
Positive Self-Talk & Gratitude
What is positive self-talk and how does practicing gratitude help to accelerate our self-discovery, empowerment, and healing journey…
Read More
Balanced Eating & Fluids
Did you know that we often turn to sugars, fast foods and increase our alcohol consumption when we are going through tough times? Did you know that this is probably a way to avoid how we are truly feeling and increases anxious and depressive thoughts with an increased chance of panic attacks…
Read More
Reading Essentials
Some ‘Reading Essentials’ recommended by myself and my courageous clients for self-discovery, learning, reflections & the healing process…
Read More
Emotional Dumping
Did you know that when we are anxious, depressed or sitting with painful & challenging emotions we crave talking about how we are feeling; over and over again with friends or family members…
Read More
Breathing & Calming
How can we self-sooth and calm ourselves when we feel emotionally over-whelmed and out of control…
Read More

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