Exercise & Moving
Did you know the ‘feel-good’ chemicals released through exercise & moving our bodies are the exact same chemicals released when we are in the presence of a romantic interest…
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Here are some must read books from my survival guide, which come highly recommended by myself & my courageous clients to help support your healing journey…
By Dr Amir Levine & Rachel Heller
An introduction to attachment styles to help you self-discover your role and repeated behaviours in romantic relationships.
By Gary Chapman
An introduction into the different types we give and want to receive love from our romantic partners.
By Dr Nicole LePera
Why are we the way we are? A reflective read into our hardwiring, patterns, and behaviours.
By Dr Sue Johnson
How to communicate better with our romantic partners to enhance our relationship needs and experiences with those we love.
By John Kim & Vanessa Bennett
A reflective read into our hardwiring, patterns, and behaviours in romantic relationships.
Various titles
Reflective and heart-felt vulnerability in how to stay true and connect with ourselves.
By Harriet Lerner PhD
A reflective read on the challenges of trusting again and healing after broken connections.
By Harriet Lerner PhD
How to communicate better with our romantic partners to enhance our relationship needs and experiences with those we love.
By Harriet Lerner PhD
A reflective read on how to regulate anger and mis-communication within relationships.
By Esther Perel
A reflective read into our romantic relationships with a focus on our and our partner's intimacy and sexual needs.
By Glennon Doyle
A reflective read into our hardwiring, patterns and behaviours so that we can live our most authentic and self-fulfilled lives.
By Eckhart Tolle
A reflective read that we should stay present in the moment to reduce depressive thoughts from the past and reduce anxiety from the unknown future.
Made by Charlotte Spurway L.L.C.