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Work With Me

As an expat myself, I've been there, and our mental health can be a challenge when a cultural adjustment is needed.

I understand the importance of feeling included, loved, and seen.  We are all different, and our reasons or motivations to be an expat are unique to each of us, but the uprooted nature of living internationally can be draining. 

The bright light excitement, and the leap of faith into a new experience can feel: lonely, disconnected, a loss-of-self or identity, romantic relationship struggles, creating meaningful lasting friendships, exhausting, needing to de-attach, avoiding, keeping busy or falling into unhealthy lifestyle patterns.

We may possibly be even lying to loved ones at home in an attempt to pretend that everything is ok while we are away, in an attempt to protect them from worrying about us.

Whether you are a settled expat or travel regularly for work commitments, I go where you go. Therapy services on the go to accommodate the busy schedule of an expat.

Expatriate Self-Investment Packages Range From:

12 sessions
8 sessions
4 sessions

Braving a much-needed change?
  1. This investment is for individuals who want to make a sustainable change for the long haul and are new to the healing journey. This investment in yourself will help you discover, heal, and transform yourself through reframing perspectives and adapting learnt historic behaviours and patterns across various areas which you have learnt to be true: attitudes & values, sabotaging beliefs, romantic relationships, childhood upbringing, self-image, self-confidence, and imposter syndrome.
12 session self-investment package:
  1. This investment includes the 8 session investment: 'Time to dive in and start making change' but deepens sustainable solutions for you to improve your lifestyle, purpose, confidence, self-esteem and relationships for the long term. Together we will explore why it may feel like you're stuck in a maze, a sense of entrapment and how to tame and cage your inner gremlin to help you move into a position of emotional freedom and safety. To find trust again within yourself and sustain healthier relationships with others. The quality of our relationships, whether with ourselves or others, determines the quality of our lives.
  1. The 12 session investment will teach you more thoroughly how to calm yourself, face painful emotions, respond to emotions rather than react to them, disarm anxiety and belittling self-beliefs and become unstuck for the future. Learn how to self-soothe, remain balanced and stay empowered whilst continuously moving forward.
Time to dive in & start making change?
  1. This package is for individuals who know a change is needed or want to learn more about why they do or act in the way that they do. This package starts to unpin your learnt historic and hard-wired behaviours and patterns, what you hold as true and start to challenge and explore why you may look at things the way you do? Does it appear that things keep repeating themselves or the same thoughts & feelings are on a continuous cycle? This package is all about opening and exploring that awareness into ourselves, learning about why we may think or do what we do. This discovery will help you to start your growth, be more in control and help you on your journey to becoming the best version of yourself.
8 session self-investment package:
  1. Depending on your needs, this investment will start to explore attitudes & values, sabotaging beliefs, romantic relationships, childhood upbringing, self-image, self-confidence, and imposter syndrome to beat down that inner gremlin when it rears its head! You will learn techniques on how to self-soothe your emotional triggers and begin to learn how to reframe your perspective so you can respond rather than react to challenging thoughts and feelings.
Your needs right now!
  1. This package is suitable for individuals who have either had therapy before and are seeking an alternative or individuals who are seeking goal specific psychotherapeutic coaching in a specific area where exploration and discovery have already begun. This is for clients already on their awareness journey and have identified development needs and wish to continue and deepen their work on themselves.
4 session self-investment package:

Being an expat can be an exciting but challenging and emotional journey.

But with the right support and self-care, it is possible to excel and find comfort and healing.

Remember to be kind to yourself and to allow yourself the time and space you need to learn, adapt and grow from your experience.

Let's get started.

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