Do you ever feel like you and your partner are speaking two different languages?
Maybe every little disagreement turns into a full-blown argument, or perhaps you’ve stopped talking about the important things altogether. You’re not alone—most couples struggle with communication at some point.
And here’s the truth: it’s not about love. You can love your partner deeply and still feel like you’re on completely different pages.
That’s where couples therapy comes in—not as a last resort but as a tool to help you reconnect and understand each other better.
This is why I have created a SOS survival guide, it includes 10 couples communication tips.
What are the common struggles couples face?
In my work with couples, I see a lot of familiar patterns. Here are just a few…
- Miscommunication: One partner feels ignored, while the other feels misunderstood. Cue frustration all around.
- Different Love Languages: You’re showing love in your way, but it’s not landing how your partner needs it.
- Conflict Escalation: Small issues snowball because neither person feels heard or validated.
- Feeling Disconnected: Life gets busy, and the emotional intimacy takes a backseat.
Sound familiar?
Here’s the good news: these struggles don’t mean your relationship is doomed. They’re simply signs that something needs attention.
Here is one of my client success stories…
*From arguments to connection and blossoming intimacy again
Let me tell you about Sarah and Phil (names changed for privacy). When they first came to me, they couldn’t get through a single conversation without it turning into an argument. Both felt isolated and unheard.
Through therapy, they learned how to express their feelings without blame and actually listen to each other. One simple change they made? Validating each other’s emotions instead of jumping to defend themselves.
Now? Their relationship feels like a partnership again. They tackle challenges together instead of against each other.
Here are a couple communication tips from me to start improving communication…
Name the Emotion, Not the Problem
Instead of saying, “You never listen to me,” try, “I feel unheard, and it’s making me frustrated.” It shifts the focus from blame to understanding.
- Pause Before You React
When emotions run high, take a moment to breathe. Responding calmly instead of reacting emotionally can completely change the tone of a conversation. - Understand the Foundations
Taking time to learn about concepts like attachment styles or love languages can provide incredible insight into why you and your partner might approach love differently. Knowledge is power, and understanding these theories helps you navigate your relationship with more empathy.
These tips are small but powerful. They’re the kind of shifts that can turn a heated argument into an opportunity for connection.
Ready for more?
If you’re nodding along, thinking, “We need this,” I’ve got just the thing for you. My
SOS 10 Tip Survival Guide for Couples Communication
is packed with practical tools to help you and your partner communicate better.
start making those small changes that lead to big results.
And if you’re ready to dive deeper, let’s talk. A discovery call is a no-pressure way to see how couples therapy can help you reconnect and strengthen your relationship.
You don’t have to keep struggling with the same issues. Let’s work together to turn things around.
If this sounds familiar, are you ready to learn how to be a healthier partner?
Whether you want to use the term psychologist, psychotherapist or coach, whichever makes you feel more comfortable in helping to tackle the relationship with yourself and others I am an online relationship therapist which can help you understand behaviours which may be effecting your marriage, relationship or dating habits. Whether you need a couples therapist for couples therapy, navigating marital issues, affairs or divorce. I’m here.
Get in touch and book your 20minute discovery call.
Best wishes,
Charlie.
Psychologist, Therapist, Coach based in Dubai providing global online therapy to those in need.
We don’t need to hurt.
#relationship expert
