Work With Me
Personalised & discreet psychotherapeutic coaching sessions offering a supportive, safe and confidential space.
You can be high-performing, self-aware, someone who is successful in many areas of life, and still find relationships are the one area that doesn’t quite align.
If relationships still feel uncertain or harder to hold onto, you’re not alone in that experience. I facilitate accelerated healthy coping tools, knowledge, and exploration into challenges and emotional triggers so you can maintain healthy relationships with yourself and others.
We will work together to implement your reframed perspective and emotional regulation to improve overall health, relationships, and quality of life. The therapy coaching sessions are an entirely online virtual practice conducted via video conferencing using Google Meets or Zoom Healthcare to offer individuals the flexibility and convenience of busy lifestyles in their chosen environment.
You don’t need to worry about your business trip schedule, running into anybody in the waiting room, or trying to find parking. This means you get the privacy and support you need in the comfort of your own space, no matter where you are in the world.
For new clients…
To get started, fill out the short client form so I can get to know you, click submit and it will automatically be sent to me Upon receipt, you will be contacted within 48 hours to schedule your free 20 minute discovery call.
Finding true contentment is a journey, and your investment packages range from 16 sessions, 12 sessions or 8 sessions.
Package content is custom-made for you & flexible.
- As your needs come to light through our sessions, the content suggestions below may differ, and therefore this is just a guide. These self-investment packages are just ideas into the content that can be covered in your self-discovery journey.
- Session calendar scheduling is flexible as your support needs change over time, life is a rollercoaster, and support may need to be increased or decreased. For example, some clients choose to have two sessions in the first week, followed by weekly, then fortnightly and then when required. But the flexibility is yours, and there is no fixed rule.
In normal circumstances, I do not advise more than two sessions per week, but again this depends on individual needs.
Full package investment to be paid upfront via bank transfer or Stripe.
- Package sessions are valid for 6 months from the transaction date.
- Sessions are a maximum of one hour in length
- Direct lines of access to me outside of session time.
Both our conversations and written personal information are GDPR and HIPPA compliant, meaning you are safe, confidential, and secure.
Please view the full ‘ Disclaimer Terms & Conditions
Here is a brief 12 session self-investment package outline:
- Week 1 & 2: Discovery, core wounds, triggers, behaviours and patterns. Do these stories enhance our pain & suffering.
- Week 3&4: Behavioural reprogramming & cognitive reframes for healthier habits and coping strategies to meet our needs.
- Week 5&6: Develop tools & strategies to communicate our needs effectively and challenge our core wounds independently outside of the therapy session.
- Week 7&8: Boundary exposure techniques built upon reprogramming the subconscious to de-escalate our triggers for effective communication.
- Week 9&10: Understanding behavioural coping mechanisms & why we do what we do. Reframing & updating old unhealthy wiring with new programs.
- Week 11&12: Nervous system regulation & shadow work for healthier relationships with our emotions & others.
Couples therapy follows a similar structure with some sessions attended individually in the discovery stage and the others combined.
Whether your single or married, if we don’t have our 50% of a relationship sorted we will end up sabotaging it. Is it time to prosper by becoming unstuck from past behaviours, emotions & thought patterns to enable the relationship with yourself and others to flourish?
I work with individuals & couples, navigating relationship challenges, divorce, and patterns that feel difficult to shift within themselves. Often, my clients are high-functioning and capable, yet, find relationships bring a different level of overthinking, emotional intensity, or instability.
Sessions are held online and offer a private, confidential, and structured space for those based internationally, including the UK, USA (EST), Canada (EST), Europe, and the Middle East — particularly for those who want to understand their patterns more deeply and create long-term change.